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Generalized Anxiety Disorder is characterized by chronic and excessive worry about various aspects of life, such as health, work, relationships, or routine matters, even when there is little or no reason for concern.
This overwhelming sense of dread can be mentally exhausting and physically debilitating, often accompanied by symptoms such as muscle tension, restlessness, irritability, sleep issues, and difficulty concentrating.
GAD can interfere with a person’s ability to relax or live in the moment, leading many to rely on alcohol, sedatives, or drugs as coping mechanisms. Our treatment approach focuses on addressing the underlying patterns of anxious thinking while teaching sustainable coping strategies.
Through therapy and mind-body practices, we help individuals reclaim control over their thoughts and emotions.
We provide evidence-based therapies, emotional support, and holistic care to help individuals manage anxiety and restore inner balance.
Helps identify and challenge negative thought patterns, reduce overthinking, and build healthier coping mechanisms.
When necessary, anti-anxiety medications are prescribed and closely monitored to stabilize symptoms and support daily functioning.
Guided meditation, breathing techniques, and progressive muscle relaxation to reduce physical tension and calm the mind.
Gradual exposure to anxiety triggers in a controlled setting to reduce avoidance behaviors and build resilience.
Helps loved ones understand anxiety and create a more supportive environment for long-term recovery.
Nutrition advice, sleep hygiene, and wellness coaching to maintain emotional balance and prevent relapse.
"Nav Vijay Wellness helped me rebuild my life. The care I received was deeply personal and effective."
"The staff here treated me like family. My journey through depression has a new chapter—filled with hope."
"Combining therapy with mindfulness changed everything for me. I'm finally healing inside out."